I am a gym owner, personal trainer, online fitness coach and former “fat dad” living on 60 beautiful acres of countryside in rural Canada.
I specialize in helping busy parents shed body fat quickly, WITHOUT becoming gym rats OR giving up the foods they love to eat.
In my spare time, I enjoy spending time with my wife and 3 kids, sitting in my hot tub out in the snow with a glass of bourbon, and yelling at my (many) misbehaving barn cats.
I have been obsessed with losing body fat and building muscle for my whole life.
I’ve also helped a lot of Average Joes to realize their fitness and fat loss goals.
Along the way, I’ve learned one thing that has become an integral part of the way I approach online fitness and nutrition coaching.
Everything you do has to be sustainable in the long term, otherwise the result will quickly fade away once the "after" picture has been snapped...